Phase 1

1. Week 1COMPLETE
2. Week 2
3. Week 3

Day 2 was completed today. I had to lower my reps for the last few Bodyweight exercises as I was getting exhausted very quickly. I plan to repeat Week 1 of Bodyweight next week whilst moving to Week 2 of Beginner Plyometrics.

Bluegreyhound's advice really came through for me... I felt more refreshed after the workouts today than Day 1.