Quote:
Originally Posted by AirJoel
And should I try to get to a gym as soon as possible?
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Yes. Pencil in your training days and times in your calendar right now. You are a novice. All you need to do is to get up off your ass and train. Consistent progression. It is pointless trying to figure out what the "best" program is out there. You need to do a few and learn how your body responds to different training methods. Good news is that as a beginner pretty much anything will work.
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Height 5'7 Reach approx 7'0
BW average 140lbs
Training Status: Suspended
Injury: foot fracture, dislocation of joint
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