care to tell us where this info is from? your doing air alert, that can cause tears and spasms and too much stress on the body too. i dont think stretching is gona do that much damage... plus its been proven to help, read vjb...

__________________
Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan