Thread: should i start with novice or intermediate weights?
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Old 05-02-2008, 08:42 PM
A_Munk3y A_Munk3y is offline
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Join Date: Jun 2007
Posts: 52
Default Re: should i start with novice or intermediate weights?
o crap
too late ^.^ did them alrdy

so i guess from now on i should do em separate days?!

i just did on same day cause it said in vjb that the best option was to do them same day :P
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height: 5'11"
weight: 156 lbs
standing vert: 28 in (before ITBS) (26 and working my way back up)
running vert: 36 in (before ITBS) (32 currently working my way back up)
goals:
running vert: 50+ in
standing vert: 40+ in
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