Hi
I would recommend doing a total program that has weights and plyos such as athletic advantage (make sure you have 2 hours 3 days a week to do the workouts) or vjb or avr. Air alert can be dangerous to do because of the high reps it has you do.

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Justin Dent
Height: 6,3"
Weight: 145lbs
Standing Vertical: 21.25 inches
Wingspan:6'3

Currently doing a strength program.

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Go Pistons!