Thread: common questions asked on training
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Old 05-02-2008, 03:08 PM
JCsBck JCsBck is offline
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Default Re: common questions asked on training
Quote:
Originally Posted by sysonpyh View Post
LEAP is 1 foot running jump, VERT JUMP is standing jump off 2 feet and no run-up. OK, i will re-test after resting 1 week.
How did you bench 231? Did you have .5 pound plates or something? I'm just wondering.
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