You do know that if you do plyos and weights on the same day it's generally better to start with plyos right? Also, the higher the intensity of your plyos the more of a drain on your CNS and the lower the quality of any high intensity strength training. Just to bear in mind.

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Height 5'7 Reach approx 7'0
BW average 140lbs

Training Status: Suspended
Injury: foot fracture, dislocation of joint

Vertical Training Forum:www.theverticalsummit.com