Carry on with weights; don't bother with AA3 as a program. If Wednesday is a 'light' day for weights, you can do your power and plyos before moving onto the weights.

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Height 5'7 Reach approx 7'0
BW average 140lbs

Training Status: Suspended
Injury: foot fracture, dislocation of joint

Vertical Training Forum:www.theverticalsummit.com