wooot!!
i really thought that raising my vert was gonna kill me
this is much better than i anticipated,
ill just do this novice weights according to the plan. ill make sure to do it to the T and to push myself.
then see my gains after 12 weeks
and then see what i need to do at that point.
seriously, thanks a bunch man
i will def put my mind to it
btw, i just got back from the first time novice weights, and i feel good.
when i get home, ima do the plyos and see how i feel tomorow