i weight like 154-6 (depends on how much i ate ^.^)
but i guess il stick with novice then

i was just worried cause i saw thats its only like 3 exercises 2 days a week of weights and i thought that was too little
but eh.. i havnt tried it and then the plyos are gonna be even more work
so i guess its fine



by the way nice stats
we arnt similar really, you own my stats ^.^, but i see what your getting at

thnx for the help man
eh... time for class

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height: 5'11"
weight: 156 lbs
standing vert: 28 in (before ITBS) (26 and working my way back up)
running vert: 36 in (before ITBS) (32 currently working my way back up)
goals:
running vert: 50+ in
standing vert: 40+ in