Re: should i start with novice or intermediate weights?
not sure if you needanymore like deadlift and other varieties of squats but mainly
bench-195
squat-275
ive been lifting for like 2 years
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height: 5'11"
weight: 156 lbs
standing vert: 28 in (before ITBS) (26 and working my way back up)
running vert: 36 in (before ITBS) (32 currently working my way back up)
goals:
running vert: 50+ in
standing vert: 40+ in
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