i have 32 inch running vert
i do weights at school mon/wed/fri, but not any programs
i just do squats sometimes, leg curls, xtensions, bench ect...

so i was wondering should i start with novice strength training or intermeidate?

also, i play bbal like every day, and i was on the varisty soccer team (ended lke 2 months ago) so i am athletic

IYO what should i start with?!

__________________


height: 5'11"
weight: 156 lbs
standing vert: 28 in (before ITBS) (26 and working my way back up)
running vert: 36 in (before ITBS) (32 currently working my way back up)
goals:
running vert: 50+ in
standing vert: 40+ in