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Old 05-02-2008, 08:35 AM
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sysonpyh sysonpyh is offline
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Join Date: Jul 2007
Age: 18
Posts: 305
Default Re: common questions asked on training

Quote:
Originally Posted by LakersFan7 View Post
you should re-test using the guidelines in the VJB then post them up here so we can help u

------In ur SIG it show that ur vert leap is 39" but ur vert jump is 32... what the diffrence between leap and jump???
LEAP is 1 foot running jump, VERT JUMP is standing jump off 2 feet and no run-up. OK, i will re-test after resting 1 week.
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Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs
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