how do u know what type of stretching that he does. Anyway, i

prefer to do A.I.S. because you can not only do after you

activity, but you can also do it before it cause it increases

yiur perfor in the activity WHICH IS A FACT.Wthat should also

realize is that you should not do any "old school" stertches.

These stretches are:
-Hurdel stretches
-Front splits, lateral splits and groin stretches
-Hamstring pulls, toe touches (with feet apaprt or corssed)
-Walf calf sterches

All of theses streches put yoo much stress on different parts od

the body, which can lead to taers spasms and pain.

__________________
Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby