i read vjb when i really get confused there are 2 beginner one is plyometrics and the second is bodyweight

question : do i have to do both or one i need the 2 feet jump or stand jump

and if both do i do evry1 in differ 3 days like the first sat mon wed and sun tue thu

and last question is there any train i add weights while train or with my wieght

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position :PF,C
height:6.56
stand reach :8.8
run vert :14.5
2 legged jump : 13 or less
after rest for 3 weeks
run vert :24inch
2 LEGGED JUMP:23 inch