Re: common questions asked on training
Quote:
Originally Posted by sysonpyh
Ok! here's the deal: i`ve done beginner, novice, intermediate, advanced plyos, novice weights and intermediate strenght focused VJB programs. ( in that order)
What do you think i should do next? PLyos or weights? Or should i use the test which is in the VJB to determine?
I have 3 choices - INtermediate "balanced" program, INtermediate "reactive" program and advanced full program! What are your suggestions?
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you should re-test using the guidelines in the VJB then post them up here so we can help u
------In ur SIG it show that ur vert leap is 39" but ur vert jump is 32... what the diffrence between leap and jump???
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
Last edited by LakersFan7 : 05-02-2008 at 06:12 AM.
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