Ok! here's the deal: i`ve done beginner, novice, intermediate, advanced plyos, novice weights and intermediate strenght focused VJB programs. ( in that order)
What do you think i should do next? PLyos or weights? Or should i use the test which is in the VJB to determine?
I have 3 choices - INtermediate "balanced" program, INtermediate "reactive" program and advanced full program! What are your suggestions?

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"U miss 100% of shots u dont take!"


Vert leap - 39.2 in
Standing vert - 32
Running vert - 36
Bench press - 231 lbs
Squat - 300 lbs