Re: so close it hurts
Quote:
Originally Posted by ryano3
why do you suggest this?
can you give ma some proof/evidence to back your claims
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First of all most people know that static stretching before an activity not only fails to enhance performance, but also decreases strength and power in that activity.
For some proof heres some: FUNK ROBERTS FITNESS BLOG: Coach Selby - World's Premier Injury Prevention Stretch Expert
__________________
Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
Last edited by LakersFan7 : 05-02-2008 at 05:50 AM.
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