u cant take 2 steps then jumpstop, u do either one. dont know about the second question. whenever some1 uses it in our pickup games we call travel.

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Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20~"
Running vertical: 28~"

Week 11 of AA3
Gains:
Around 7'

Goal:
35" RV before summer
40" RV before Grade 11