Quote:
Originally Posted by Young Athlete
Beginners really gained a lot of strength doing it
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True beginners are advised to do more volume first, to start off with anyway. Partly for skill learning, partly for hypertrophy and tendon health. But I guess it depends on your starting point.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
Vertical Training Forum:
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