Quote:
Originally Posted by Young Athlete
3X5 is the way to go to not gain bulk. 5X5 if you want to gain mass.
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No it isn't. You will gain some mass eventually, but nothing like hypertrophy specific programs. Or if you are damn skinny then initially a little body mass may be added. But if you really want pure CNS gains then why not pull singles reps with 5-7 mins rest in between? Answer is that most people would make better gains from more volume. 20-25 total reps is fine for that.
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Height 5'7 Reach approx 7'0
BW average 140lbs
Training Status: Suspended
Injury: foot fracture, dislocation of joint
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