Re: Too Much Legs?
Quote:
Originally Posted by BallaHawK
right now i am doing the starting strength workout on mon/wed/fri...and on tues/thurs/sat i amd doing the novice plyometric program in the vbj
if it is too much should i move the vbj to mon wed fri too? or just lose it all together?
thanks
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Just stick to the programs give to ya in the vertical jump bible.
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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby
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