Thread: What Is Something That Helped You?
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Old 05-01-2008, 06:51 PM
Young Athlete Young Athlete is offline
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Default Re: What Is Something That Helped You?
Quote:
Originally Posted by bluegreyhound View Post
Yes - it is really excellent for novice-intermediate. Which 5x5 did you do?
Beginners really gained a lot of strength doing it
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