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Old 05-01-2008, 04:13 PM
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bluegreyhound bluegreyhound is offline
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Join Date: Feb 2008
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Default Re: Strength not size

Various ways of going about it. You can make decent gains with 5x5 lifts to improve your basic lifts. After establishing foundation, if you have an olympic lifting coach you can try out some olympic lifting programs. If all out max limit strength is what you are really after, you can of course go down the powerlifting route.
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Height 5'7 Reach approx 7'0
BW average 140lbs

Training Status: Suspended
Injury: foot fracture, dislocation of joint

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