Re: i wanna dunk
Quote:
Originally Posted by jmes36h
Dunking is a very specific art. Many jumping programs will help but also increase your upper body strength and abdominals. Jumping with a basketball is difficult even when you can jump high enough without a basketball to dunk. Practice dunking.
Here take a look at some great sources
Better Athletics Source Book
and read this
The Keys To Increasing Your Vertical Jump |
ur so right. u should always hold a ball, so ur accustomed 2 it.
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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"
Stats per game
PPG:
RPG:
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APG:
(offseason)
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