Thread: i wanna dunk
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Old 05-01-2008, 04:13 PM
jmes36h jmes36h is offline
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Join Date: Apr 2008
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Default Re: i wanna dunk

Dunking is a very specific art. Many jumping programs will help but also increase your upper body strength and abdominals. Jumping with a basketball is difficult even when you can jump high enough without a basketball to dunk. Practice dunking.

Here take a look at some great sources
Better Athletics Source Book

and read this
The Keys To Increasing Your Vertical Jump
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