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Old 05-01-2008, 03:10 PM
jmes36h jmes36h is offline
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Join Date: Apr 2008
Posts: 5
Default Re: What Is Something That Helped You?

Great programs like VJB and hard work. Never take a day off because remember when you're sleeping there's someone out there getting better than you.

Take a look at some great sources of help.
Better Athletics Source Book
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