Quote:
Originally Posted by Young Athlete
Stronglifts 5X5 which can be found at stronglifts.com . Increased my strength making me an overall better player.
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Yes - it is really excellent for novice-intermediate. Which 5x5 did you do?
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Height 5'7 Reach approx 7'0
BW average 140lbs
Training Status: Suspended
Injury: foot fracture, dislocation of joint
Vertical Training Forum:
www.theverticalsummit.com