VJB Phase 1 Week 1
Weights
Sqauts- 3x10- 70 lbs
Leg Curls- 4x8- 60 lbs
Calf Raises- 3x20- 75 lbs
Weights Notes:
Squats- First time doing squats in my life was a little uncomfortable the first 2 sets but by the 3rd i got the hang of it.
Leg Curls- Liked it alot. Pylos really worked the hamstrings so i got a nice burn.
Calf Raises- Felt Goood

Pylos
If you have vjb im listing the excerises in order that they appear.
Pylos Notes
1- No problems. Bend knees a little less though
2- No Problems. Maybe pick up speed a little.
3- Really felt it in the hamstrings.
4- Explode Higher.
5- Need to work on staying in one place and not going backwards
6- Need to get knee lower.
7- Dont know if i did them right.

After Workout
Protein Shake,Eggs and milk

Workout Rating
7.5/10
First VJB workout and it feels good