Don't waste your time. When you are ready to, box squat with a fairly wide stance. That'll really take care of the hips and hamstrings. In the mean time, squat again and again...

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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)

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