Thread: VJB Novice Weights+Beg Plyos
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Old 04-30-2008, 07:34 AM
jumpman21 jumpman21 is offline
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Join Date: Apr 2008
Posts: 49
Default Re: VJB Novice Weights+Beg Plyos
Quote:
Originally Posted by bluegreyhound View Post
You find lunge jumps hard probably because of weak hamstring/glutes. Sufficiently deep and heavy squatting will take care of that somewhat. Good job so far.
Ok thanks for clearing that up. That's probably right because I don't think I can even squat my bodyweight yet. I was just confused by why something so simple is actually really hard.
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Current/Goals
Height-6'/Whatever
Reach-7'10"/Whatever
Weight-148/Whatever
SVJ-22"/35"
RVJ-26"/40"
Current Program: VJB Novice Weights+Beg Plyos
Goals after program: SVJ-27"/RVJ-32"
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