Wow today I wasnt sore at all. Not sure if this is good or bad but it might be because I stretched after something I didnt do last week. Not to mention last week I was sore for 2 days after the workout. Today I started week 2 of beg plyos and blah blah blah nice workout. I find it very difficult to actually complete the alternating lung jump(40 straight).

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Current/Goals
Height-6'/Whatever
Reach-7'10"/Whatever
Weight-148/Whatever
SVJ-22"/35"
RVJ-26"/40"
Current Program: VJB Novice Weights+Beg Plyos
Goals after program: SVJ-27"/RVJ-32"
Gravity is nothing but a G thang-Sir Isaac Newton