Quote:
Originally Posted by arrebarre
A couple of questions about VJB:
1. Can i find any of the excersices on internet on a video or something because i dont really get em..
2. Can i do the strength and the plyo program at the same time? And do another strength program for my upper body to, at the sime time?
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IT is MORE recommended that you READ the VJB first and then do it! It will save you a lot of questions about VJ training and this program!