Week 4 - Day 1

I think that the stretching , eating healthier and training has already paid off!! You not gonna believe this but I no have a 29.75 inch vertical jump! Thats a 7.75 increase from 22 inches. I think my progress has more to do with my eating habits in stretching. Even though of al the progress I'm thinking about switching to VJB after this week(4).

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Height: 5,9"
Weight: 141lbs/64kgs
Reach : 7,7"
Wing Span : 6,3"
Standing Vertical: 27 inches(last tested-May 1)
Running Vertical: 30 inches
Goal Standing Vertical: 45 inches
Goal Running Vertical: 50 inches
Position: PG, SG, SF
Program: VJB Novice Weighs + Stronglifts 5*5
Soccer-Basketball-Rugby