View Single Post
  #7 (permalink)  
Old 04-29-2008, 07:41 AM
BabyBoyBalla BabyBoyBalla is offline
New member
 
Join Date: Apr 2008
Posts: 18
Default Re: BabyBoy's VJB Journey

I plan on doing 2 times a week since I'm doing 2 programs. So my first two weeks will be like this? :

Wk 1 Day 2 - 2x15
Wk 2 Day 1 - 2x17
Wk 2 Day 2 - 2x19

Wk3 - Repeat Week 1 with full reps now
Reply With Quote