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Old 04-29-2008, 05:16 AM
migie08 migie08 is offline
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Join Date: Apr 2008
Location: Philippines
Age: 18
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Default Re: VJB or finish JumpSoles?

depends on your fitness level (check the vertical jump tests in the book) and the type of jumper you are. I did the beggnr and bodyweight program cause gym equipments are not available
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