Quote:
Originally Posted by BabyBoyBalla
Phase 1 - Week 1 - Day 1 Complete
Today, I had to drop my Bodyweight Squats to 2x50 instead of the 2x100. It was too much for me 
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That's fine. Your short term goal is to add reps. Pick a number eg 5 and make sure you achieve that.
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
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