Quote:
Originally Posted by BabyBoyBalla
Phase 1 - Week 1 - Day 1 Complete
Today, I had to drop my Bodyweight Squats to 2x50 instead of the 2x100. It was too much for me 
|
That's fine. Your short term goal is to add reps. Pick a number eg 5 and make sure you achieve that.
__________________
Height 5'7 Reach approx 7'0
BW average 140lbs
Training Status: Suspended
Injury: foot fracture, dislocation of joint
Vertical Training Forum:
www.theverticalsummit.com