Thanks alot for the link, ill check it out, ill do a 1rep max since i can get sum1 to spot me for that one time yeh?
Quote:
Originally Posted by KJS
What are you aiming for?
Strength? Size? A combination of both?
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A combination of both, coz i wanna get stronger for better driving\post up\rebounds and stuff, and size looks sexy
so maybe like a session or week for size, and other for strength iono yeh, thanks