Hi, I started VJB today and boy was I was exhausted. It's way harder than JS...

I did Beginner Plyos today and I plan to do Bodyweight later on in the afternoon, if I still have enough energy.

Name : BabyBoyBalla
Age : 14
Height : 5'8
Standing Vertical Leap : 19 inches
Running Vertical Leap : 19 inches

Current Program : Beginner Plyometrics + Bodyweight Training

Goal : Dunk consistently. I'd say about at least 40 inches.