Quote:
Originally Posted by arrebarre
A couple of questions about VJB:
1. Can i find any of the excersices on internet on a video or something because i dont really get em..
2. Can i do the strength and the plyo program at the same time? And do another strength program for my upper body to, at the sime time?
|
1. Yea, just google/youtube or use the descriptions in VJB.
2. Yea, it's recommended that you do.