Quote:
Originally Posted by BabyBoyBalla
Okay... But I got confused in the part of the book where I was supposed to pick my program.
I have a standing vertical leap of 32-37 inches (I tested earlier, first it was 32 then I waited awhile and it became 37?  ) and it said I should do the Advanced workouts??? Should I do that or stick with Novice.
Sorry for not putting all this information earlier  |
32-37 standing vertical? This would imply that you already have decent relative strength. You must be already doing something in the way of weight training (or other external force stimulus) to get to this stage. Or you must do a lot of contact sport like rugby, american football and/or participate in track. What is your bodyweight and training experience?
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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)
Vertical Training Forum:
www.theverticalsummit.com