Ey guys, so i got my hands on a bench press, just have to buy some weights which im doing soon, so i though id make this thread for sum help as ive nver lifted before neither for upper or lower body. Im 14 nearly 15 but i dont kno what training method to do and stuff if u guys can help me especially redsoxfan or bluegreyhound. So firstly how much weight should i do, i gues when i get the weights ill try found out my max 1rep which probly wuldnt be high, then how many reps\what weight do i use, how many days a week, how much rest\any other things that can help yeh thats all i can think of atm. Thanks in advance guys.

__________________
From the bottom to the top
I Can't be stopped
Give it all i got
Now im worth a whole lot
Live of the pressure
Work for the fame
Put it all on the line
Each and every game