Re: best exercise for extending your arms/reach
just that when i dont stretch my arms for a few days i reach 1-2 inches shorter than my usual reach
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Age: 16
Height: 5'11"
Standing Reach: 7'7"
Weight: 140
Standing vertical: 20~"
Running vertical: 28~"
Week 11 of AA3
Gains:
Around 7'
Goal:
35" RV before summer
40" RV before Grade 11
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