Quote:
Originally Posted by ProBaller92
how do i be more explosive off the dribble? what exercises help the best? right now i am doing novice weights with vjb
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Generally, you need to get strong first before you can be explosive. The hips and hamstrings provide a lot of thrust - get these strong with heavy squats, split squats and deadlift variations.
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Height 5'7 Reach approx 7'0
BW average 140lbs
Training Status: Suspended
Injury: foot fracture, dislocation of joint
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