Then I would say that you got it all figured out already...I woke up this morning and my legs feel amazing...I have been massaging my legs as well as icing and taking 2 ibuprofen before I go to sleep at night...making a world of difference...I actually jumped a couple of times(not max) just to see how it felt and there was no pain...still gonna chill for a couple weeks though...it may not work for everybody, but it worked for me...