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Old 04-27-2008, 10:33 AM
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bluegreyhound bluegreyhound is offline
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Join Date: Feb 2008
Posts: 378
Default Re: would this work for vjb and westside??

If you are going to buy anything for your home, buy:

- A power rack/cage
- Flat bench
- A 7ft Olympic standard barbell (20kg)
- Olympic weight discs (preferably a few bumper plates too if you want to do olympic lifts) e.g. 4x20kg, 2x15kg, 2x10kg, 2x5kg, 2x2.5kg

You can do all the big exercises with this and use the power rack to do chin ups and pull ups. If money is no object, buy a dedicated glute ham raise bench.
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Height 5'7 Reach approx 7'0
BW average 140lbs

Training Status: Suspended
Injury: foot fracture, dislocation of joint

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