hey everyone,

I was thinking that we should make a shooting, dribbling, rebounding, etc. type of routine that everyone could use for each postioin he/she plays. The routine could be someone elses or an original one. Everyone can post there one thing. I think it would be a great idea. What do you all think?

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Curently doing Novice Weights and Plyos from VJB, and TVP arms and Ab Ripper X P90x
Standing: 22 inches
Running: 30 inches inches
Goal at the end ....
Standing: 35 inches
Running: 40 inches

standing: 40+ inches
Running: 50+ inches

Life Long Goals:
Make the NBA and be the best person ever alive to play basketball

Dont't miss judge someone till' you see them play...