Why would it?

From what it seems, it seems like u may be saying me doing vjb plyos or vjb bodyweight or both can risk my ankle being injured greater.

Btw the only vjb I'm gonna do is bodyweight phase 1 . There're no jumping involved in phase 1. Unless u're talking the post phase 1 exercises which I dun remember whether there're any jumps involved. Btw I'm planning to do less intense basketball in the same time anyway which involves jumping. I try to avoid being injured in this by avoiding collision with other player's foot and stepping onto the eroded fist size hole just below the hoop(I'm afraid my court is under maintained so there is a hole).

I appreciate and thank you for ur allowance and care of my injury if u intended it.

But what do u mean doing VJB would risk injuring me greater,how?

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