Why bother? Looking at your stats, it is a waste of time. Spend that time learning proper technique for the lifts especially the squat and deadlift. Get strong and carry on practising the skill of jumping. You'll make easy gains to start with (after you can squat with proper technique) as your squat numbers go up. If you decide to do AA after a while (for a few weeks only) then you 'll also be better protected against injury.

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Height 5'7 Reach approx 7'0
BW @ 23 Jul 08: 145lbs (>13%bf)
Re-training start: Jul 08 (post injury+3 mths rehab)

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