read the stickies
actually just read through the forums before you go posting
your question has been answered countless times in the past:
http://www.streetballtalk.com/jump-t...t-end-all.html
http://www.streetballtalk.com/jump-t...-training.html
http://www.streetballtalk.com/jump-t...must-read.html
all i have to say is:
1.never do air alert, regardless of what others say, no matter which version it is, dont do it.
2.do vjb
3.you can acquire vjb, if you want to know how just e-mail me.